HCCH - Mind & Body Therapies
Calm the mind, Release the body, Feel back in control again.
Helping people reduce stress, anxiety, overwhelm and physical tension through therapeutic massage, deep relaxation and mind-body techniques that encourage calmer thinking, greater confidence and lasting change.
Qualified Clinical Hypnotherapist, Massage Therapist and NLP Master Practitioner, Every session is tailored to your individual needs.
CALM THE MIND.
RELEASE TENSION.
FEEL LIKE YOURSELF AGAIN.
A Personal Approach to Mind & Body Wellbeing
Helping people reduce stress, anxiety, overwhelm and physical tension through therapeutic massage, deep relaxation and mind-body techniques that encourage calmer thinking, greater confidence and lasting change.
Qualified Clinical Hypnotherapist, Massage Therapist and NLP Master Practitioner. Every session is tailored to your individual needs.
CALM THE MIND.
RELEASE TENSION.
FEEL LIKE YOURSELF AGAIN.
Mind-Body Practitioner
The HCCH Journey
Calm the Head
Step 1 — Release Stress & Physical Tension
Connect Body & Mind
Step 2 — Settle the Nervous System, restoring balance
Change & Create
Step 3 — Replace Old Patterns and Build Healthier Habits
Heal & Restore
Step 4 — Rebuild Confidence, feel stronger and take back control
CALM THE MIND.
RELEASE THE BODY.
Individual Treatments
Combined Treatments
A combination of therapeutic massage and guided relaxation designed to release tension, calm the mind and restore balance.
Signature Mind & Body Reset
Targeted massage and guided relaxation to release physical tension, calm the mind and restore balance.
Stress & Tension Recovery
Massage and guided relaxation focused on easing stress, overwhelm and emotional fatigue.
Menopause Wellbeing
Supportive massage and guided relaxation tailored to the physical and emotional challenges of hormonal change.
Confidence & Clarity
Focused massage and guided relaxation to help restore confidence, clarity and emotional wellbeing.
Every session is individually tailored to your needs and wellbeing goals.
Massage & Body Work
Alongside therapeutic, deep tissue and sports massage, we offer specialist Brazilian Lymphatic Drainage to encourage lymphatic movement, support temporary fluid reduction and promote relaxation.
- Therapeutic Massage — 60–80 mins
- Deep Tissue Massage — 60–80 mins
- Sports Massage — 60–80 mins
- Back and Shoulder — 45 mins
- Indian Head Massage — 45 mins
- Back Pain & Sciatica Support — 60 mins
Prices: 45 mins – £45, 60 mins – £55, 80 mins – £65
Specialist Treatment
Brazilian Lymphatic Drainage
A specialist wellbeing massage using rhythmic, flowing techniques to encourage lymphatic movement, support natural fluid balance and promote relaxation. Treatment may help ease temporary fluid-related puffiness and heaviness, leaving you feeling lighter and refreshed.
- 60 minutes — £65
- 90 minutes — £85
The 60-minute treatment offers a focused session, while the 90-minute treatment allows more time for comprehensive bodywork.
Clinical Hypnotherapy & Change Work
- Trauma & PTSD Support
- Menopause Wellbeing
- Grief & Loss Support
- Motivation and Goal Achievement
- Confidence & Self Esteem
- Stress & Anxiety Support
- Weight & Habit Change
- Smoking & Vaping Cessation
Consultation and programme options tailored individually.
Client Testimonials
Ready to Begin?
Complete your confidential online consultation before your first appointment.
This helps ensure your treatment is personalised to your individual needs and goals.
Questions or difficulty booking?
Simply get in touch and we’ll be happy to help.
Bangor & Belfast Clinics
07919 418865
CONFIDENTIAL. NON-JUDGEMENTAL. TAILORED. RELAXED.
Send an enquiry
Send us a message with a brief description of your needs and we will get back in touch with you as soon as possible.